Nourishing conditions for your flourishing.Health & WellnessOur health can be particularly tender to talk about. Fear, trauma, confusion, and shame can make talking about our bodies and wellness uniquely painful. The impact of the systems we’re embedded in—social, medical, economic—relentlessly feed the difficulty.
How do we care for ourselves in ways that are genuinely caring? Far beyond how we may look—how, simply, is our well-being? How do we feel? What supports our energy, strength, and mobility? What makes it possible for our brains to think clearly—today and into the future?
Connecting with ourselves at such levels can evolve our journeys towards greater health from ones driven by fear, urgency, and control—to being journeys of curiosity, empowerment, fulfillment, and joy.
As a National Board Certified Health and Wellness coach, I have immersed myself in wellness studies not only to understand but to practice what truly matters.
Amidst the contention and complexity of nutrition science, food ideologies, exercise and fitness trends—whether exploring through the lens of gut, brain, heart, hormone, metabolic, bone, cellular health, and more—there are simplicities on the other side of complexity.
Principles and practices that are energizing, clarifying, uplifting—and real—that can help you define and develop ways of caring for yourself that fit the contexts of your life, the unique needs of your body—for today, and on behalf of a flourishing future.
To learn more, explore these blog posts:
Nourishing Conditions for Health
The Inner Climate Crisis
Becoming the Health Coach I Needed
What is an NBC-HWC?
“Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.”
“Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self.”
– National Board for Health and Wellness Coaches (NBHWC)